Can millet be eaten every day


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Millet is known as a type of grain. It is one of the sweet grasses and is now very popular in Europe. This is mainly due to its many advantages, because millet is very healthy. Their positive properties help to do the body good and keep it healthy.

Doctors and nutritionists are sure that it can make an important contribution to health. Therefore, it is always recommended to patients.

But what actually makes millet so healthy? What nutrients does it contain? What should you pay attention to when buying and preparing? Below you will find all the important information about this cereal.

Table of Contents

Interesting facts about millet

What you should know about millet!

As the oldest grain on the market, it is not surprising that millet is in great demand in all countries. In some countries it is considered a staple food. In the Middle Ages, the grain was used very often because it offered satiety and was nutritious. This has not changed until today, only that the choice of grains has increased. Millet was first forgotten a little, but is now very well respected again.

The name alone proves what we recommend to you. Millet is responsible for satiety. The old Germanic word Hirsi also stands for nourishing. Vegans and vegetarians in particular like to use the grain for themselves. It is described as a healthy all-rounder, which allows you to do without meat with peace of mind. While intolerances quickly emerge with other types of grain, and many people suffer from stomach ache and flatulence, this is not the case with millet.

Basically, it is incomprehensible that this grain was forgotten for a long time. It is all the nicer that it has now found its way back into German kitchens. Because it is a very valuable food for health. With all its ingredients and nutrients.

Importance to health

The millet contains trace elements and minerals. Silicon, magnesium and iron are very healthy for joints and bones. They also have a positive effect on hair, skin and nails. If you suffer from iron deficiency, you should eat this grain, because no other grain has so much to offer.

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The magnesium in millet, if consumed regularly, can prevent muscle soreness and weaken muscle cramps. In addition, you have good protection against cardiovascular diseases and diabetes. This cereal is particularly easy to digest because it does not contain gluten. That is precisely why it is also quickly filling. Less mucus is formed in the body because, unlike other types of grain, millet does not form bases.

If you have already suffered from gallstones, you should definitely use the grain. It is said to have a preventive effect. But it also has a positive effect on the blood sugar level. Because this swells up quickly, so that the stomach is well filled, which often avoids fluctuations in the blood sugar level.

Millet has a lot of iron to offer, which is beneficial for children, pregnant women and nursing mothers. Iron deficiency occurs much too quickly, which can make you feel very tired and weak. Those who consume these cereals regularly will find new energy and feel well rested.

Advantages at a glance

Let's summarize what millet has to offer for health:

  • Millet is easy to digest
  • It won't cause stomach ache or flatulence
  • It is rich in minerals and trace elements. A defect can
    be resolved.
  • The grain is beneficial to bones and joints
  • It's good for hair, skin, and nails
  • It contains more iron than other types of grain
  • With it the blood formation is supported
  • The magnesium can prevent cramps
  • The millet does not contain gluten
  • It is not acidic
  • It is not base-forming
  • If you are prone to gallstones, you can prevent this with the grain
  • The stomach is filled faster, with fewer calories
  • This cereal is highly recommended in a diet
  • The blood sugar is kept stable
  • Fluorine in the grain ensures beautiful and healthy teeth

All of this should be a reason for enjoying millet and bringing it to the table more often. Since there are many different ways to prepare them, they can also be made tasty for children and do the right thing for their health.

Ingredients & nutritional values

The grain is rich in ingredients and nutritional values. We would like to list these in more detail.

Millet contains:

  • 10 percent protein
  • 70 percent carbohydrates
  • about 5 percent fat
  • B vitamins
  • Beta carotene
  • vitamin C
  • Provitamin A
  • silicon
  • iron
  • magnesium
  • potassium
  • calcium
  • Silica
  • sodium
  • fluorine

Since millet has so many positive properties and a vitamin deficiency will no longer arise quickly, the grain should be consumed regularly. Experts advise incorporating them into meals several times a week. Many a disease that results from a lack of certain vitamins does not stand a chance with this grain. This is why many nutritionists recommend this grain and no other grains.

Ingesting millet could be even easier when you know that the silicon in it will make your skin look perfect. Even with cellulite you benefit from the grain because it tightens the connective tissue.

Every diet and every change in diet with millet will bring success. Simply because the stomach is filled faster. In the future, people will no longer be too full at meals if the grain is firmly integrated into the menu. But not too often, please read the reason for this under intolerance and allergies.

Intolerance & allergy

The millet has to be boiled or roasted, it cannot be eaten raw. The protein-damaging enzymes in the grain are destroyed during preparation. Vegetarians and vegans should be careful not to only eat millet, as this could quickly lead to a protein deficiency.

Because millet is also rich in phytin, it can also happen that iron, zinc, calcium and magnesium cannot be absorbed very well. Unfortunately, it is often the case that a very special food is also fraught with disadvantages. Those who take this to heart and bring this grain to the table regularly, but not too often, will be able to benefit from its advantages.

Basically the grain is tolerated very well, there is neither stomach ache nor flatulence. Allergic reactions can always occur with food. If there is any suspicion, the family doctor should be consulted. It would be even better to have an allergist who can carry out an allergy test right away. This test quickly clarifies whether the patient is allergic to the millet itself or to another ingredient in the preparation.

Shopping & kitchen tips

Millet is nothing more than cereal grains that are available in all kinds of supermarkets. It should ideally come from organic farming.

Who wants to be sure to walk here, buys the grain in the drugstore, organic market or health food store. There are these shops in every city, to be found in the yellow pages if you don't know any addresses.

In these shops it is a bit more expensive, but also of higher quality. In the case of organic cultivation, emphasis is placed on gentle peeling. Organic cultivation is important for our environment, you could teach your own children this if you shop like that.

When buying millet, buyers should definitely look at the best-before date. The grain should be kept dry, moisture will cause it to swell. If you store them in the dark, you keep them fresh. Basically, this grain can be kept for years if you store it properly. Very fresh millet from the farmer has to be dried in any case. To do this, spread it out on a baking sheet and leave it for 1-2 days, then it can be filled and stored.

Since the grain should also be stored in the dark, a cellar room that does not get damp but is nice and cool is suitable. If you do not have this available, you should use a cupboard that you do not open so often. It should not be placed in the refrigerator, as this will not extend the shelf life, but rather reduce it.

By the way, it may also be that the millet is not that easy to find. Unless you go to specialist shops, the buyer has to put up with the fact that not all supermarkets have them on their shelves.


Before the grain can be cooked, it must soak and swell in water for 1-2 hours. You can do this in a bowl or in a saucepan. If you only use a little millet, you can also use a cup. The water in which it was soaked is not stored because phytin residues could be found in it.

Preparation tips

Millet is a very old grain. It is said in front of it that the Chinese ate it 8,000 years ago. The Chinese have always known what is good for them. That is why there are so many elderly people in China. At that time, flatbreads were made from millet. Today it can be found in many households because of its so many nutrients. But also because millet can be used in a particularly versatile way.

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It can be prepared and served as a kind of risotto. It can also be roasted and added to the salad. It is very popular for casseroles. But pancakes also taste very good with millet and are perfect for filling. Patties with this grain are preferred by vegetarians and are very often prepared. Because patties can always be served with different ingredients.

The pizza dough with millet is also recommended or the minced millet pan with rice. There are many different recipes that can be found on the internet. A whole food cookbook also shows many recipes. Otherwise, many delicious recipes can be found in cooking forums on the Internet.

Thanks to the many recipes on the market, you will never be bored. Children will love it, whether the parents prepare the millet groats, a delicious soup, the millet casserole or more. There are so many options for a healthy meal on the table. You will find dumplings, rolls, meatballs, patties with millet or noodles with a strong millet sauce and more if you look for recipes.

Vegans, vegetarians, children, babies, seniors, all benefit from this grain. Ideally, this should always be offered with fruit and vegetables. This should itself contain vitamin C so that the minerals in millet can be better absorbed by the body.

Good to know!

Here are a few more important points regarding millet:

  • Millet is a very old grain
  • It can be used for the whole food kitchen
  • The grain brings a lot of healthy nutrients with it
  • It can be eaten straight or with vegetables
  • It is used to make gluten-free beer
  • The millet porridge is already suitable for babies
  • This grain can be used in many different dishes
  • In order to guarantee a good supply of protein, the grain should be used more often
    Milk to be prepared

Frequently asked questions and answers

Here you will find answers to frequently asked questions about this cereal.

How would a possible allergy make itself felt?

You can never say that exactly. Some people react by sneezing all the time. But it can also be that you get a rash. Other people notice this from their air, which is deteriorating a little. Symptoms should be taken seriously and a doctor should be consulted.

Could you eat millet every day?

There's not much to say against it, especially since there are also many different recipes for using millet. But you certainly want to eat something different sometimes.

Is Millet Expensive?

No, whether you buy them in the supermarket or in the drugstore. In a health food and organic store, you pay a little more for the millet. But it is not really expensive there either.

Our conclusion on millet

Millet is a very good grain. It makes you full quickly, fills the stomach and is therefore also very helpful with a diet. With it you can keep your weight well and do a lot for your own health. It should be on the menu twice a week.

Once you have explored the possibilities of millet, you can conjure up many different dishes. There are so many dishes that can be made with the grain. Both children and adults will love the grain.

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